I love enchiladas, as I’m sure many of you do too. It’s also an excellent source of folate, which you need to make DNA. It’s rich in soluble fibers that feed the good bacteria in your gut. And it is rich in selenium, a mineral that is important for healthy bones.Īsparagus is a powerhouse of nutrition too. It is also rich in brain-boosting B vitamins. It contains tons of heart-healthy omega-3s. Tender, flaky salmon and crispy asparagus is topped with a garlicky butter sauce- healthy eating doesn’t get much better than this.īesides being tasty, salmon is quite healthy. You just eat, then relax.īesides being easy to make, it tastes great too. It takes only 20 minutes to make.Īnd since it’s a sheet pan dish, you’re not stuck with tons of pots and pans. This salmon & asparagus dish is perfect for your busy lifestyle. And when you get back home, you don’t want to spend hours in the kitchen making dinner. Probiotics may even help you lose weight. It is also chock-full of probiotics, which help boost your immune system. To cook up the chicken, use this instant pot, it will make the cooking process so much easier!īesides being rich in protein, Greek yogurt also contains calcium. And in addition to using chicken breasts, you’ll be using Greek yogurt and hard-boiled eggs too. And because it contains only 1 gram of net carbs, you won’t be afraid of falling asleep at work. This keto chicken salad is great for workday lunches. But because of all the carbs from the bread, they can put you in a snooze fest. Undoubtedly, it’s one of the best sandwiches I’ve eaten in my entire life that just satisfies that inner ick!Ĭhicken salad sandwiches are good and all. Delicious, moist, filling, and so flavorful. Here is a quick solution – a breakfast sandwich with meat, avocado, and eggs. Sometimes all you want is a sandwich, but having one is pretty much a no-no on a keto diet. The flavors will really come through and the meet will cook well. This is best cooked on an iron skillet like this. With just 4g of Net carbs and a whopping 44g of protein per serving, this is the perfect dish for a low carb high protein life! Buttery, flavorful, and so yummy!Īsparagus goes perfectly with this little meal, but you can use any other vegetable as well. This garlicky, moist pork chop recipe is so easy to make and delicious. This recipe uses soy sauce, but keep it low sodium with these coconut aminos! Keto Chicken and Broccoli Stir Fryĭo you love Asian cuisine and are just missing all those flavors on the low-carb diet? Give this stir fry a try.ĭelicious, flavorful, umami, and so nourishing. So, today, I’m sharing 20 Low Carb High Protein Meals to help you turbocharge your weight loss. Also, eating a high-protein diet boosts your metabolism. Of all the macronutrients, protein reduces your appetite the most. This, in turn, helps you lose weight.īut do you know what else can reduce your appetite? Eating a diet that is also high in protein. That is because reducing your carbs can reduce your appetite. It’s best to store it in an airtight container or freezer bag to prevent freezer burn, and don’t forget to date the container.On a low-carb diet but need your protein? These low-carb, high-protein recipes are delicious, healthy, and fun to make.Īre you trying to lose some weight? If so, a low-carb diet may be the way to go.
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